Frequently Asked Questions
A: Pilates is a holistic exercise method that focuses on developing core strength, flexibility, and overall body awareness. Unlike traditional exercise routines, Pilates emphasizes controlled movements, breath awareness, and precise form to improve strength, posture, and balance.
A: We offer both individual and group classes on the mat or reformer. Mat classes primarily use body weight for resistance and are performed on the floor, while reformer classes incorporate specialized equipment to enhance the exercises and provide additional resistance.
A: Absolutely! We can travel to a location of your choice and provide all equipment necessary to run an effective class dedicated to achieving results.
A: No prior experience is required. Our classes cater to all fitness levels, from beginners to advanced practitioners. As a certified instructor, we provide modifications and progressions to ensure that everyone can participate and challenge themselves at their own pace.
A: Mat classes focus on exercises performed on a mat using body weight as resistance. Reformer classes utilize a specialized machine called a reformer, which adds resistance to movements and allows for a wider range of exercises. Both classes aim to improve core strength, flexibility, and overall body conditioning.
A: Our classes typically last 45 minutes. The frequency of attendance depends on your fitness goals and schedule. We recommend starting with two to three classes per week for optimal results, but you can adjust based on your individual preferences and availability.
A: Absolutely! Many of our clients enjoy a well-rounded Pilates practice by incorporating both mat and reformer classes into their routine. Each class offers unique benefits, and Launch Pilates Studio can help you create a balanced schedule tailored to your fitness goals.
A: Wear comfortable, form-fitting clothing that allows for a full range of motion. Grip socks are recommended, especially for reformer classes. Bring a water bottle to stay hydrated, and if you have your own mat, feel free to bring it. However, we provide all necessary equipment for both mat and reformer classes.
A: You can book a class by contacting Launch Pilates Studio directly. We offer various pricing options, including single class passes and packages. Visit our pricing page for detailed information, and feel free to reach out if you have any questions about the best option for you.
A: Pilates is generally adaptable to various fitness levels and can be modified for individuals with health concerns or injuries. However, it’s essential to consult with your healthcare provider before starting any new exercise program. We are trained to provide modifications and offer a safe and effective workout for everyone.
A: If you have an event where you would like to incorporate the magic of Pilates, we would be excited to assist. Whether it be one of our Pilates and Prosecco events, a fun program for your hen’s day or birthday or a slow and mindful class before a big wedding day we have you covered. Please reach out with your requirements and Launch Pilates Studio can help to put together an unforgettable experience.